FAQ

Can I push it?


We recommend waiting at least 6 weeks (8-12 weeks for C-section) before starting any exercise. Our workouts not only cater for a variety of fitness levels, but aim to be sociable for you and your baby. It is vital that you get the all clear to exercise at your postnatal check up before starting this or any other exercise.

What do I need?


Most people bring a baby and a buggy, but we also suggest you bring water, suitable footwear for exercise, a waterproof jacket and rain covers for the buggy. Any buggy will do as we stick mainly to pathways around the park.

What about the weather?


This is Scotland!!!! Who knows what the weather will be like? Dress yourself and your baby in layers. Bring a buggy cover designed for protection in case of rain or wind. In the rare event a session is cancelled we will update the Facebook page -The feed is visible on the website.

Need a little more 1 on 1 time?


Not sure if you are ready to join in a group, or just need a little more time to perfect your technique. Personal Training sessions available, with or without the buggy.
www.edinburghpt.co.uk

What about the baby?


Your baby is the most important thing to you and to us, so if you need a little time out during the session don’t worry. We usually stay in the same area for most of the time, so you can easily rejoin the group whenever you’re ready.